Are you coming to the workout tomorrow morning??

I am curious how each person is doing mentally as well as physically. My other thoughts.... how can we help in business or connections. Please drop a yes if you like to schedule a call so we can talk life and business. The goal is weekly checkins on the phone for who ever may need a checkin or help in business.

@Weston Richey , @Chris Hinckley and I are all out of town this week but @Josiah Sanchez and @Garrett Verellen will be leading the pack!!! GO KICK SOME ASS 🌶️🍑

When you hand over a few bucks for a cup of coffee, is that cup of coffee really worth the same amount of cash you just gave up? The answer? Hell no. That coffee is worth MORE than the money in your pocket. Why? Because YOU walk away feeling richer. And the coffee shop is better off too. Both sides WIN. And that’s what value creation is all about. It’s not just a transaction—it’s a transformation. Everybody walks away better. That’s the magic of a win-win. And when you nail it right, the wins just keep stacking. Something to think about 🤔

10 Min walk/active mobility. ————————————————— Superset: - Squats (3x12) or make it SPICY 🌶️ by subbing out with jump Squats. - Reverse lunge (3x10) each leg ————————————————— - Planks (3x30s-1m) 🌶️ Spice em up with some Box Breathing! ————————————————— Shoulder complex superset: - Front delt raise (5x10-20) - Lateral delt raise (5x10-20) - Bent over rear delt (5x10-20) *do this with no weight, unless you’re a unit* ————————————————— GET. AFTER. IT.