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Rounds Complete Fitness
Public • 10 • $19/m
2 contributions to Rounds Complete Fitness
23d ago in
24 Sep 2024
What workouts are you hitting (or did hit today?) Push day Hypertrophy for me today!
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7
New comment 22d ago
1 like • 23d
@Parker McCumber uhhhhh we did push again cause we’re sigma like that
29d ago in
Day 1 push pull hypertrophy!
You may know I'm coming off a sports hernia that started when I was training for a marathon, so I'm getting back into some lifting again too! Thought it would be great for accountability to go back through this program with those of you who were starting it. So my maxes today were: Bench Press 240 Squat 290 Military Press 115 I'll be back to a 300lbs bench and nearing a 400lbs squat by the end of these 10 weeks! 🫡
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5
New comment 28d ago
1 like • 29d
alright imma go to the gym and see
1 like • 29d
Max bench press 110 Max squat 125 Max military press 70
1-2 of 2
Active 13d ago
Joined Sep 18, 2024
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