Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
GP
General Physical Preparation
Private • 581 • Free
Alpha Community (FREE)
Public • 98 • Free
5 contributions to Alpha Community (FREE)
Oct 1 in
⏳ Never Enough Time, Right? ⏳
Ever feel like you get through the day and only manage to tick off a quarter of what you wanted to get done? Or like you need an extra day added to the weekend just to catch up? Here’s the simple truth, lads: we’re too easily distracted. It’s the endless scroll on social media, the constant pings of email, that random YouTube video we just had to watch… or even just zoning out because we’re overwhelmed. Time to share lads, Il go first – what’s your biggest distraction? 👇
Complete action
1
17
New comment Oct 13
2 likes • Oct 2
My biggest distraction is boredom, I struggle to be alone with my own thoughts, as have a tendency to overthink things, so I try and replace that with something mind numbing.
1 like • Oct 2
@Damien Hennigan I’ve tried journaling a lot of times but give up as I feel like I don’t like what I’m writing down, so walk away from it
Sep 18 in
💎 Welcome! Please Introduce Yourself :) 💎
To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-
10
26
New comment 2d ago
1 like • Oct 2
Good morning all, 1, I’m Ben, I’m from Hull England and lived there until 12 years ago, when I decided to go see what Australia had to offer. Spent 12 days in Sydney and hated it, so moved across to Perth where I still live now. I’ve been a plumber since leaving school and now work FIFO(fly in fly out) as a dewatering operator(pump water out of the ground so we can mine under the water table). 2, I’m in here to learn more about helping myself and about TRT, I’ve taken other things in the past, but looking long term now at TRT. 3, I did football coaching from 2011 to 2018, had to stop due to work commitments making it very hard. I’ve always liked trying to help people improve as the rewards are amazing. Love the gym and call it my third home(spend more time at work then home, so they are 1st & 2nd haha).
Sep 20 in
What ya got and what ya want
List out 3 things your delighted you have in your life right now. And list 3 things you want. Il go first 👇
2
15
New comment Oct 17
2 likes • Oct 1
I’m delighted I have 1, My wife and son something that I didn’t think would be possible 10+!years ago. 2, my ability to bounce back from depression and move around the world and make a life for myself and family. I’m from Hull England now live in Perth WA. 3, a well paying job but it’s also not where I see myself long term, been a FIFO working is hard on the mind. What I wish I had 1, I wish I was a better husband and dad, I know I can be a very selfish person sometimes for good and bad. 2, I want to finally get the body I’ve always wanted, said I would have a 6 pack before my son was born, he is now 3. 3, get out of FIFO, and be able to have a career that allows me to look after my family and be there more.
Sep 20 in
Why are you here?
What do you want to get from the Alpha community ?
Poll
14 members have voted
3
5
New comment 4d ago
1 like • Sep 30
Also here for head space advice. I’m great at helping other but don’t help myself very much.
1 like • Oct 1
@Damien Hennigan going to try, will be at work but it’s the last hour of my day so should be able to find somewhere to listen in
Sep 20 in
Favourite "MAN" movie
Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇
2
15
New comment Oct 17
1 like • Oct 1
Batman Begins, https://youtu.be/OLTrHcbO_MU?si=vjdudg0rb3trwvXA This scene gives me chills every time I watch it.
1-5 of 5
Active 5d ago
Joined Sep 30, 2024
powered by