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Aspen Movement Coaching
Public • 72 • $40/m
1 contribution to Aspen Movement Coaching
Jul 25 in
Weekly wins??
I’d love to hear if anyone has a win to share? Big or small it’s all worth celebrating. Perhaps simply being consistent? Or Does your body feel different, can it do something you usually can’t do? Or have you noticed a knock on affect in another area of life?
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New comment Aug 30
3 likes • Jul 25
Consistency for me for sure! I've done a full morning practice every day since the program started - and the best part is that it's felt easy and so so enjoyable. And that's frickin huge for me. Also, for the first time EVER I think I actually get how alternate arm swings are meant to feel 😂
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