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Beyond Male Community
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1 contribution to Beyond Male Community
Sep 23 in
Routine
Hi Guys, Just a bit about myself, Married, kids grown up, working as a Drinks Technician in Brighton. Looking for ways to start a routine and sticking to it, reading, exercising, etc. Any advice, glad of the help.
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New comment Sep 28
1 like • Sep 23
Great!.. Thanks for that.
1 like • Sep 28
Hi Jessy, sorry for the late reply. I find myself getting in from work and sitting on social media for about an hour. So I changed that. I got in and just went for a 30 min walk, felt so much better. Then read a few chapters of a book. It’s a small change but one I’ve done every day. Thanks
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