Hi Guys, Just a bit about myself, Married, kids grown up, working as a Drinks Technician in Brighton. Looking for ways to start a routine and sticking to it, reading, exercising, etc. Any advice, glad of the help.

Hi guys! I’m Bartek, Polish living in Oxford. I know Jack from few years ago when he was a little cunt 😅😘 After a breakup with my girlfriend I decided to trust him with my body and health and it was one of the best decisions in my life. Game changing. Now I’m struggling again a bit as I have family issues and I’m not motivated to do anything but as I’m going to the gym 4-5 times a week and eating healthy everyday for a year now im still going to the gym, I don’t want to, I have no motivation nor power but still doing it. All thanks to Jack, he changed my lifestyle and my mindset! Let’s gooo Jack!

Hello my brothers!! I want to give my 2 cents by sharing my 2 habits that I’m implementing on my week to get better!! -30 minutes airplane mode when waking up/going to bed I noticed this is part of @Jack Tracey routine and decide to give it a shot!! First day felt amazing looking forward to adapt to my routine! -smile more often, specially at the gym 😅 I usually zone out trough my workouts to push myself harder and I find myself often giving awful looks to people smiling at me, this is no good for networking and overall relationships! Today I tried to smile often trough my session and even helped a couple strangers to get some extra reps in! Let’s get better fam!

A recent podcast i listened to on masculinity and dating check out it! ive read his book and also just got the hosts book!

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