People come to God when things are going bad "God, if you just do this for me, I will give it all up for you." Wrong thinking Be there for God when things are going good. He is the reason your family is standing, why you are still healthy, and why YOU are awake today Never forget this

And let the peace of God rule in your hearts, to which also you were called in one body, and be thankful

Absolute killer video involving Andrew Huberman and Lex Fridman Key points: - Avoid Cold immersion following workout - Saunas beneficial = improve blood flow to muscles - For strength training: 3-5 sets per week/muscle group, 3-5 rep range, 3-5 minutes - For hypertrophy training: 10 sets per week/muscle group, 6-30 rep range If wanted more details, video is attached

Andrew Huberman has done extensive research on Tap Water and it's effects Click if you are interested

The only fear you should have is the LORD The fear of the LORD is the beginning of wisdom