Infertility affects both women and men—it's not just a women's health issue. Roughly 10-15% of couples struggle with infertility, with causes attributed to BOTH male and female factors. - About one-third of infertility cases are linked to female factors, such as ovulation disorders, fallopian tube issues, or endometriosis. - Another third are due to male factors, including low sperm count, poor sperm motility, or hormonal imbalances. - The rest is a COMBINATION of both male and female factors or unexplained, meaning doctors can't pinpoint a specific reason. This is why we made a tracker that isn't just for women but for their partners too!! Check it out you can earn this as you level up in points FREE!!

I would love to open up the thread sharing something about yourself . Who you are and what your focused on in terms of your health journey.

I am curious to learn from all of you here who or what you want to learn more about . My mission in interviewing experts is to get your questions answered about your health so this is where I need to hear your voice - what questions do you have then I'll do the work in finding the expert and asking all of the questions. This is amazing resource you have beyond typing your burning questions into a Google search bar!!

We have a tropical storm and it's been raining all day - we put in a playlist cranked it up outside and danced in the rain ! What a fun time to burn energy and increase my energy on the gloomy day and to be showered by the rain ! It left me thinking I need to do this more !!! Anyone else like to throw on kickback feel good music and get your groove on? ( And yes I found all the prompts around my house 🤣🤣🔥❤️)

Hey everyone! 🌟 I’m thrilled to introduce a special guest expert interview I did with @Jessica Raymond NP, where we dive deep into the fascinating world of hormones and how they impact fertility for both women and men. In this interview, Jessica shares her extensive knowledge of the hormonal balance required for optimal fertility, the common hormonal imbalances that can hinder conception, and practical tips to support hormone health naturally. Whether you’re on a fertility journey or simply interested in understanding more about how hormones play a role in overall health, this is a conversation you won’t want to miss. Join us to gain valuable insights, ask questions, and connect with others on a similar path. Let’s continue learning and supporting each other on this journey! 💫 I can't wait to hear your thoughts!