win win win !!

I am in my post partum period and I'm working to rebalance my hormones just getting back my menstrual cycle and trying on the calendar method and really noticing changes in my body throughout my cycle is helping me learn to know and understand my body, mind and emotions more every day ❤️

@Eric Schroeder yes I wish all women and men understood the changes and applied the information to their expectations!! Hehe like now how I am on my moon and taking time off of filming and lifting and letting you do all the extra stuff allows me to be free

@Jane Grzegorczyk Lets do it!

@Eric Schroeder yes love it

@Jane Grzegorczyk you are such a great student always doing your research and listening to your body needs🔥🔥❤️👏. Jane I learned that most studies that were done on different topics such as weight training , effects of different diets even coffee are tested on men . They started excluding women in their child bearing years because it was too complicated. So it's interesting to think that women with our hormones fluctuating daily don't have a lot of information to even go off and yet when women hear about fasting or diets what ever the topic is they try to jump on board then when they don't have success are so defeated. These conversations help women start to understand what we actually need to support our hormone health which impacts of course the whole body as it is all one 🙏thank you for sharing your insights hearing from your story allows women understand the importance of really knowing our bodies and make changes to support total health

@Eric Schroeder yes please !