I would love to open up the thread sharing something about yourself . Who you are and what your focused on in terms of your health journey.

I am curious to learn from all of you here who or what you want to learn more about . My mission in interviewing experts is to get your questions answered about your health so this is where I need to hear your voice - what questions do you have then I'll do the work in finding the expert and asking all of the questions. This is amazing resource you have beyond typing your burning questions into a Google search bar!!

What is your experience with yoga? Anyone ever notice a difference in their mind ? Body?

How often do you listen to your intuition? What messages do you try to ignore ? What do you pretend not to know about yourself? What do you need? Take a breath ask yourself and be willing to listen now 🔥❤️

Anyone struggle with sleep ??