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150 contributions to Brotherhood
20d ago
in
Weight
Can anyone help me to try and loose weight. I know thyroid but still don’t fully understand it. Do t want to just go into a calorie deficit sob it sure can anyone help
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9
New comment 9d ago
1 like • 18d
@Jack H i’m 6”1’ 220lbs. Also I take thyroid. I’ve been working on this for 2 years now. If you put in the work for a long time you too can get to 3500-4000 calories. It depends how bad you want it. I want this so bad and this is why I have it.
1 like • 18d
@Jack H I take t3 which is the active form of thyroid. T3 is actually used in the production of testosterone. Ray Peat talks about it in his work to heal a bad metabolism and moving from a stressed metabolic rate to a good one.
20d ago
in
Test blood work
Anyone know where I can get a good blood test to check my testosterone. A cheap one if possible. Also what toothpaste do ye use??
1
11
New comment 8d ago
3 likes • 18d
Get your vitamin d, tsh, prolactin, phosphorus, cholesterol, and rt3 tested. Testosterone can be a cherry on top. That plus heart rate and temperature will give a good idea of how your health is doing and what you can do moving forward. I would recommend doing that first. You can find out a lot about testosterone just in the way you feel and you react to your environment. Get a micronutrient test as well and fix your micronutrients. The main goal to enhance any function in the body comes down to thyroid production. Everything falls back to thyroid.
1 like • 18d
@Jack H take action don’t wait to do it. Do it today.
Aug 16
in
Liver consumption
How much liver should I consume per week? I’m 88.45kg 190.5cm.
3
2
New comment 18d ago
1 like • 18d
1-2x a week
22d ago
in
Test results
Can anyone make sense of these? I asked for T3 testing however they were unsure how to test it.
3
1
New comment 18d ago
0 likes • 18d
You don’t need to test your thyroid all you need is temperature and pulse.
20d ago
in
Copper
In animals, copper supplementation can restore natural colour to white hair, and in one experiment, it increased longevity. At present, there isn't enough knowledge about the safety of different ways of administering supplemental copper. It can be toxic, and it oxidizes other nutrients. Besides choosing foods high in copper and low in iron and other heavy metals, other dietary choices which support thyroid function will tend to promote the retention of copper. Other dietary practices can minimize our production of cortisol (e.g., combining fruits and proteins, since protein foods lower blood sugar and stimulate the secretion of cortisol).
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New comment 20d ago
1 like • 20d
Because the problem is thyroid function which is the problem with most people
1-10 of 150
Active 1d ago
Joined Dec 4, 2022
ENTJ
Chicago, Illinois
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