Hi everyone 🖐️! As promised, here are the pre-work instructions for the upcoming week! In our Carnivore Cut program, we recommend 7 days of intuitive tracking prior to starting the program. We call this "Intuitive tracking" 💪. The purpose of this exercise is intentional and is designed for you to understand how much food and satiation you require to feel full. HERE ARE THE INSTRUCTIONS: 1️⃣ Download a basic tracking app such as CarbManager. 2️⃣ For 7 days, do your own version of Carnivore and log 100% of everything that you eat into CarbManager. Try to weigh your foods raw. If you are weighing them cooked, divide the cooked weight by 0.75 to get the approximate raw weight. 3️⃣ After 7 days, calculate your average fat:protein ratio, average fat, and average protein amount that you've consumed over the week. The video tutorials will be released by then, so you can watch the detailed instructions in the Classroom at that point. ✅ Further detailed instructions can be found here (click "make a copy" to save to your Google Drive): https://docs.google.com/document/d/1QiYg-qnR23tMYhM3fYGmJBOIudpwX_W_Q4Ad7dv_4Lo/copy?usp=share_link ✅ Spreadsheet for intuitive logging can be found here (click "make a copy" to save to your Google Drive): https://docs.google.com/spreadsheets/d/1IsbXpK_pC_tKIKKk7ZDMOjw9Bdv_BPNsKtHYIjUSa8c/copy?usp=share_link Once the course is live on October 31, we would recommend: 1) Reviewing the recommended adjustments to fat:protein based on the table in Module 2.16 - How To Determine Your Fat:Protein Ratio. 2) Using the Meal Plan Builder in Module 3.01 assess what the recommended fat:protein range is for your measurements and body composition goals. If you are not ready to start today, don't sweat, you can always start on this intuitive logging process next week 😁

I’m enjoying Carnivore Health. I previously lost over 100 lbs through Keto, then slowly dropped vegetables. Since being Carnivore 2.5 years ago, my eyesight has improved from -2.75 to -1.25, hemi-crania continua improved, No more Blood pressure meds (I had 2 HBP meds), blood glucose stabilized, and GERD is gone. Most bothersome was Chronic constipation and the graphic details, pain and expense of that. Now I poop with ease. I’m always tweaking Carnivore to suit my age, I’m 66. I’m here because I want to drop 10 maybe even 20 lbs by learning from the Masters: Alice & Kevin, plus all of you. My motto is: “Health with Meat & Jesus” My YouTube is tiny but it’s a place to share my story: The Kingdom Weigh-Keto to Carnivore

Flanken ribs i got at Sam's club, only 8 minutes in my new air fryer. So delicious!

What a great recipe! It would be perfect to bring to a potlock or having dinner guests. It does have dairy so I would have it only occasionally. https://youtu.be/YLbXz9yOMXE?si=WISZj1QnQsp0JYmT

It’s going to be a long month waiting for this to get started. I can’t wait to figure out what I’m doing wrong! I’m also looking forward how to kick the cravings especially with the Holidays coming up.