Hi Biviana ! I am so sorry to hear you’re also going through this 😞 I know it’s the worse feeling in the world ! Just remember this is temporary it’s not for ever , I know it’s hard to think positive when your going through anxiety/ panic attack , What has helped me a lot is Affirmations and Prayers on You Tube listen to them it will help you so much ! I been taking Chamomile Tea , Natures Made Ashwagndha Pills , I do see a a bit of different little by little things will get better 🙏🏻💪🏻! Just last night I had a panic attack and I was like why , why but I just have to have faith in God 🙏🏻 How long have you been taking the tea for ? I just order mine last week ! Your not alone we’re going to fight this together 💪🏻

Hey Bibiana how are you doing? Insomnia is the worse I don’t get it often but when I do I am like you I fall asleep then wake up every minute or so cause I am scared that something is going to happen to me 😞 Have you went to the Dr .to go get checked? I haven’t yet , I need to go ! I have not lost my appetite, yeah eat like this like fruit veggies , I still have not received my tea yet ! We’re in this together 💪🏻❤️