1. Spending Excessive Time in Darkness Why it’s harmful: Staying in dark environments for too long can affect your mood and brain function, leading to feelings of depression and lethargy. How to fix it: Get outside during daylight hours. Let natural light into your home and workspaces. 2. Inconsistent Sleep Patterns Why it’s harmful: Poor sleep disrupts memory consolidation, cognitive function, and emotional regulation. How to fix it: Stick to a consistent sleep schedule. Aim for 7-9 hours of quality sleep each night. 3. Overloading on Negative Media Why it’s harmful: Constant exposure to negative news can increase stress, anxiety, and fear, impacting mental health. How to fix it: Limit your media consumption and take regular breaks from the news. Focus on positive or neutral information sources. 4. Sitting Idle Most of the Day Why it’s harmful: Lack of physical activity can slow down brain function, reduce focus, and increase fatigue. How to fix it: Incorporate short breaks to stretch or walk. Aim for at least 30 minutes of physical activity daily. 5. Isolating Yourself from Others Why it’s harmful: Social isolation can lead to loneliness, depression, and a decline in cognitive abilities. How to fix it: Stay connected with friends and family, even if it’s through virtual means. Join social or hobby groups to meet new people. 6. Excessive Screen Use Why it’s harmful: Too much screen time can strain your eyes, disrupt sleep, and reduce your attention span. How to fix it: Take regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds). 7. Cranking Up the Volume on Your Headphones Why it’s harmful: Listening to loud music can damage your hearing and reduce your brain’s ability to process sounds. How to fix it: Keep the volume at a moderate level and take breaks between listening sessions. 8. Eating Too Much Sugary Food Why it’s harmful: High sugar intake can impair memory, reduce brain plasticity, and contribute to cognitive decline.

“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all... Innovation is saying no to 1,000 things.” ~Steve Jobs Somehow, those humble two little letters are some of the most difficult, and simultaneously the most freeing, letters ever combined into an English word. No. It defines a boundary. This post is the first of a series. To start, we'll be talking about the boundary of spaces. For years, I struggled with boundaries. I love to create, to build things, imagine new tools, but I found myself saying yes to every project, every request, and every distraction that came my way. My workspace was a chaotic blend of personal and professional life, with no clear divisions. projects blurred together and layered on top of each other. Spacial boundaries was a nearly non-existent concept when I was a kid growing up. Everything was everywhere. And I did not really have much of a space to my own. Schoolwork and random projects all happened in shared spaces, and a good portion of the work was simply finding and gathering everything needed for each project so that you could begin. My main conflict wasn't a lack of skill or ambition—it was my lack of setting boundaries. This manifested in two critical areas: 1. Spatial Boundaries: Growing up, I never had a dedicated space for my projects. Everything happened in shared, very disorganized spaces, and half the battle was just finding and gathering materials to begin work. Even after moving out on my own, I struggled to create distinct areas for different aspects of my life. 2. Time Boundaries: Without clear work hours, I found myself constantly "on," researching problems at midnight and pounding away at a keyboard during what should have been family time. There are some times where having a dedicated space all to your own for each project simply is not an option. There are, however, still things you can do to carve out your own space, even when you share a workspace or a living-space with others.

Marianne is the owner of MariluConnect and MARILU - booking you quality meetings, and helping you to scale your business through attraction of new clients. Welcome Marianne! We would love to hear more about you, your story, and your business. You can find the community navigation map here. We're excited to welcome you to our community of go-getters! To ensure you get the most out of this experience, we've set up a short, mandatory onboarding call. It's our way of meeting you, and equipping you with the tools you need to succeed. This community is for those serious about growth and client success – and it all starts with this brief, engaging call. Ready to dive in? https://www.habitrule.com/brainstorm-booking @Marianne Jensen

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Adrienne Is on a mission to educate the country about the dangers of addiction. She lives in Delray Beach, FL, with her husband and two K9 daughters. Thanks for joining Adrienne! You can find the community navigation map here. It's still early days in the community, but there will be more courses and posts coming soon. If there's anything in particular you would like to see, let me know! :) We're excited to welcome you to our community of go-getters! To ensure you get the most out of this experience, I've set up a short, mandatory onboarding call. It's our way of meeting you, and equipping you with the tools you need to succeed. This community is for those serious about growth and client success – and it all starts with this brief, engaging call. Ready to dive in? https://www.habitrule.com/brainstorm-booking @Adrienne Tichy