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Metabolic Accelerator

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26 contributions to Metabolic Accelerator
3.12 - Meal Plan Builder - 7-Day Meal Plan
Is anyone else having trouble with module 3.12 - Meal Plan Builder - 7-Day Meal Plan. It starts but then immediately stops.
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New comment Nov '23
1 like • Nov '23
@Kim Gibson thank that worked for me too
0 likes • Nov '23
@Kim Gibson did you also have trouble with module 3.15.
7 Days of Intuitive Logging
Hi everyone 🖐️! As promised, here are the pre-work instructions for the upcoming week! In our Carnivore Cut program, we recommend 7 days of intuitive tracking prior to starting the program. We call this "Intuitive tracking" 💪. The purpose of this exercise is intentional and is designed for you to understand how much food and satiation you require to feel full. HERE ARE THE INSTRUCTIONS: 1️⃣ Download a basic tracking app such as CarbManager. 2️⃣ For 7 days, do your own version of Carnivore and log 100% of everything that you eat into CarbManager. Try to weigh your foods raw. If you are weighing them cooked, divide the cooked weight by 0.75 to get the approximate raw weight. 3️⃣ After 7 days, calculate your average fat:protein ratio, average fat, and average protein amount that you've consumed over the week. The video tutorials will be released by then, so you can watch the detailed instructions in the Classroom at that point. ✅ Further detailed instructions can be found here (click "make a copy" to save to your Google Drive): https://docs.google.com/document/d/1QiYg-qnR23tMYhM3fYGmJBOIudpwX_W_Q4Ad7dv_4Lo/copy?usp=share_link ✅ Spreadsheet for intuitive logging can be found here (click "make a copy" to save to your Google Drive): https://docs.google.com/spreadsheets/d/1IsbXpK_pC_tKIKKk7ZDMOjw9Bdv_BPNsKtHYIjUSa8c/copy?usp=share_link Once the course is live on October 31, we would recommend: 1) Reviewing the recommended adjustments to fat:protein based on the table in Module 2.16 - How To Determine Your Fat:Protein Ratio. 2) Using the Meal Plan Builder in Module 3.01 assess what the recommended fat:protein range is for your measurements and body composition goals. If you are not ready to start today, don't sweat, you can always start on this intuitive logging process next week 😁
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New comment Oct '23
0 likes • Oct '23
@Melissa Collins That would be awesome Melissa. I created a Google gmail account. I clicked make a copy but not really sure what to do after that.
0 likes • Oct '23
@Melissa Collins thank you Melissa, I will give that a try.
Hello from Florida.
Hello everyone. I'm looking forward to accessing the course. Very exciting!
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New comment Oct '23
2 likes • Oct '23
I have family in Tampa, Land O' Lakes, Hernando and Venice, it's nice there but to hot and humid for me. I have lived in Washington/Oregon for over 22 years. It is so beautiful; fall is my favorite time of the year also.
1 like • Oct '23
@Melissa Collins that is awesome, those are beautiful parts of Oregon. We lived in the Portland area for 18 years. We moved to Washington in 2019. We live in the Olympic Peninsula now.
I'm ready !!
Come on October 31st...this month seems like it is going so slow. I am ready to get started.
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New comment Oct '23
0 likes • Oct '23
Hey Melissa, was great to see you on Anita's member zoom call again.
COUNTING DOWN THE DAYS...
Hey guys, SUPER excited that we are 10 days out from the official launch of CARNIVORE CUT ACADEMY. I just wanted to announce that there will be some {optional} pre-work being released on October 24. I will send an email reminder and also post the instructions here on that day. It's an easy 7-day that all our clients do to help them understand their own hunger hormones and eating signals on carnivore. I will also send a poll sometime next week on peoples' availability for the bonus group coaching call. Have a great rest of weekend everyone!
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New comment Oct '23
1 like • Oct '23
Ready to get started!!!
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Dani Mullen
3
28points to level up
@dani-mullen-2515
On a journey for better health. 57 years old. Living in the Olympic peninsula with my husband and two rescue dogs. Loving the carnivore life.

Active 181d ago
Joined Oct 4, 2023
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