Day 2 bros 30 push ups (in sets of 10) Upper chest and deadlift super set ( 30 reps - 10 reps) ‘“Shepherds, the Lord says this: Trouble for the shepherds of Israel who feed themselves! Shepherds ought to feed their flock, yet you have fed on milk, you have dressed yourselves in wool, you have sacrificed the fattest sheep, but failed to feed the flock. You have failed to make weak sheep strong, or to care for the sick ones, or bandage the wounded ones. You have failed to bring back strays or look for the lost.". I don't take care of my fitness, I lead people astray in my ministry. There's more to it but I'll leave it as such for now

Hey guys. First time posting. I just did my first workout after months. 2 sets of tabata. Praise God for He is good