I was really doubting the self hypnosis stuff in the last couple of months because I thought I didn’t get the results I wanted. I was looking at the results other people were getting, which was both inspiring and disempowering to me at first, at the same time. But then, I used the Gestault method on myself, and I’m actually starting to feel lighter now. I’m also realizing my whole life has been about suppressing my emotions. All this time in my life, I couldn’t express myself with bullshit happening to me. Some things that would make me angry, I would try to suppress it. I’m realizing that that doesn’t work at all in the long run and you only have so much energy to suppress your emotions. I’m just so happy that for the first time I can actually forgive myself(my past selves). I didn’t know that was the main thing that was holding me back until now.

I’m starting to notice that the more I use self hypnosis, the less likely I want to listen to depressing music, the news, and I want to avoid toxic people even more.

Hey guys, after my session with Ryan a while ago we hit on some really core stuff. Turns out I am terrified of showing the real full authentic me to the world. When I think back to childhood it makes perfect sense. Growing up showing certain sides was deemed acceptable and other sides (Like my overwhelming love of all things geeky) was brutally ridiculed. After clearing some resentment thanks to the gestalt audio on Ryan's awesome course, I realised where my biggest problem lies. The funniest part was it was multiple people asking me why I don't have a social media account that did it 😂 Now I have opinions on social media, I think it does cause a lot of problems that otherwise wouldn't exist. However the full truth is that it also presents a lot of opportunities, especially for someone like me trying to get a business/service out there. That's why I created an alternate persona for my fitness brand so nobody I knew in real life could find it as that is pretty much the full me! Passionate geeky fitness, friendly mother trucker 😂 My big goal for this month is to create a social media, add lots of people I know and then introduce my online fitness business to them. It sounds so simple but I can feel it in my guts as I type this out, it terrifies me. I'm also gonna do some trauma clearing on revealing the true me in between. But the full truth also is this would only help me and my online business. I already know loads of people would think it was cool in my conscious mind. But as we all know that guy ain't running the show 😂 So I just wanted to share all this and get everyone's takes on showing the real them to the world. Really love that we have the group here, it's so helpful! Love you guys! Stay strong!

The more I keep doing the self hypnosis, the more I realize how messed up I really was, and I was unconsciously making things so much harder for myself and I let so much bad things happen to me just because I didn’t think I deserve better. Unfortunately, those decisions put me on the tough spot. The good thing is that I’m being more patient with myself now compared to before and I’m beating myself up less(still working on it). I actually thought of giving up on self hypnosis because I saw how others were changing their lives drastically, and I’m just changing a little bit. If it wasn’t for the ones that are like me, but are still consistently using the self hypnosis, i would completely given up right now, so thanks for not giving up.

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