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Pelvic Floor+Core Rehab Club

Public • 626 • Free

4 contributions to Pelvic Floor+Core Rehab Club
SOMETHING HUGE IS COMING -- tomorrow!!
I absolutely HATE how moms were given NO guidance , recovery education, and rehab protocol after birth .... SO I DECIDED TO DO SOMETHING ABOUT IT!! Giving Drop a 🔥 below if you see this and want the details ASAP!
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New comment 12d ago
0 likes • 15d
🔥
[ START HERE ] Welcome to The Pelvic Floor + Core Rehab Club!
(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness
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New comment 4d ago
[ START HERE ] Welcome to The Pelvic Floor + Core Rehab Club!
0 likes • Apr 3
@Kristina Luby just coming here to commiserate because same. I have an OB that I adore and for the most part wish she just specialized in everything so I never had to see anyone else. And even with that being said, PF PT was not something that was ever really mentioned or brought up, until I went in for my annual this year at 20 mos, and brought it up myself. She immediately agreed and got me a referral, but why isn't this something explored and education provided prior to the lack of it pre and post partum. 😞
0 likes • May 7
@Lindsey Walker hi Lindsey, I'm so sorry you had to experience that trauma twice. I remember after my tear and episiotomy (not sure if you healed naturally or assisted) but, I felt like it just was never right again. Felt really tight (but not in the way we all might hope for 🙃) Using the bathroom felt different, and I swear anytime I had a BM, I would tear again almost every time, for 18 months. It still happens now, but not quite as regularly. It might be one of the things that stresses me out the most, if I'm being honest. 😵‍💫 I had no idea you could "correct" that type of healing, but I'm so sorry it was so painful. Just wanted to share and commiserate from afar. ❤️
1 like • May 2
Oh, I love that there are different times available for these! 😍
[NEED 5 VOLUNTEERS] + get Starbucks on me ;)
These last couple of months I have opened the floodgates for moms to enter this community + have access to ALL the incredible resources here in the community 100% FREE to help raise the standard of pelvic floor education + pre/postnatal rehab care. → NOW -- I am looking for the FIRST 5 moms who are willing to send me a short testimony directly to me here on skool messages on your experience. It can be short & sweet on how you have used the resources / what you loved about the platform or specific resource you used → DROP 'ME' below if you are willing to help another fellow mom business owner out & I'll send you a Starbucks coffee card on me to help you power through your day or grab a special treat! If you haven't see the CLASSROOM tab, we have so many incredible resources like these below (& a growing library) 🖥️ Masterclasses: Diastasis, Prolapse, Pain with Intimacy & more! 🏋🏼 7 day PF + Core Challenge 🤱 0-6 wk Vaginal & C-Section Specific Programs 🤰 Pregnancy Strong - 4 Pillars to a strong pregnant body 🧘🏻‍♀️ Pregnant + Postpartum Meditations → DROP 'ME' below if you are willing to help another fellow mom business owner out & I'll send you a Starbucks coffee card on me to help you power through your day or grab a special treat!
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New comment May 2
1 like • May 2
Me! Life is a whirlwind, but I'd love to share the experience I've had with your wonderful program this far!
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Destini Dupree
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2points to level up
@destini-dupree-8940
Destini here, being the best me I can be one day at a time, for the best reason, with the hopes to bring my body to the best it can be too.

Active 15d ago
Joined Apr 1, 2024
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