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Exhale - Somatic Breathwork

Public • 18 • $22/m

1 contribution to Exhale - Somatic Breathwork
A little research
Hello everyone! Just wondering what everyone would like to see out of the community? I have gotten some feedback from the newbie breathwork people that the full 1hour journey is long for them. And I totally get that! I was thinking of adding some daily breathwork sessions. Perhaps every Monday or Friday morning? I was also thinking of only having 1 journey / month and then adding a reset in place of the 2nd journey. Daily Breathwork sessions (approx 5-8min) Reset Breathwork sessions (approx 30min) Journey breathwork sessions (75min) So that would mean: 1 Journey / month 1 Reset / month 4 daily breathwork sessions / month (1/week. either Monday or Friday mornings. Let me know what you think!
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3
New comment Jul 31
1 like • Apr 30
Hello Pamela! I would definitely appreciate opportunities for beginner-level sessions to build up my lung technique!
1-1 of 1
D Kumar
1
4points to level up
@deveeda-kumar-8287
D - Calgarian seeking consistent ease of breath

Active 22d ago
Joined Mar 28, 2024
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