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I’m a little sick so this was my worst one yet ✅ read my book still ❌didn’t workout just went in steam room and sauna ✅ did the cold exposure when I came home in the shower ❌didn’t wake up early ❌ didn’t track my macros because honestly I have no appetite and I know I didn’t hit it barley got two meals in today Time for some more rest and hopefully I’ll be good to hit a workout tomorrow cause I’m having withdrawals 🙏

✅✅✅❌❌ I did not cold shower and I obviously did not count my macros! Woke up and worked out and had a healthy breakfast then saved all the rest of my calories for thanksgiving dinner 🤣 I’ve only been doing this challenge virtually and I met some of you when I went to TCF for a little but I just wanted to say I’m so thankful for people like this in my life who old eachother accountable, lift eachother up and are so motivated towards self growth, it’s so empowering and keeps me going🙂

✅✅✅✅ & ✅ Reading before bed to wind down the long day I’ve had 😩

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