A lot of you guys have been asking about macro tracking so here It is! This is an excellent way to break through a plateau and really understand the foods you're putting into your body. This is the diet I'll be going with for myself in the month of November and in this training I teach you guys how I came up with my calorie, protein, and fat goals. This is a level 2 course which means you have to reach level 2 on the member leaderboard to access It. Easiest way to get to the next level ??? be active on the thread!!! post daily, comment other peoples posts, hype up your Troy City Fam and you'll get access to this course and all future courses on the way 😁 And of course, if you guys have any questions regarding macros or November diets in general, drop It in the chat and ill set you up for success ! 6 more days LOCK IN !! 🔐