As told in the habit gammification method, that we have to give ourselves points for reaching levels. We can also deduce some points when we see ourselves fall back into the same old patterns/addictions. For example, I have set a limit on the usage of social media to not go beyond 1 hr. If my usage crosses this limit, I'll deduce 1 point from the overall score. If my usage crosses 2 hrs, I'll deduce 2 points. If it crosses 3, I'll deduce 3 and so on.. this could be applied to control any bad habit. Doomscrolling is just one example. What's everyone's view on this ?

The challenge has started and some of you are still not in your respective groups. There will be 6 teams with 3 members each. If you haven’t been placed in a team, just leave a comment down below. If your display name and WhatsApp name isn’t the same, do put in your real name as well. Here are the Teams: 1. @Shubhada Mool @Al L , @Epic Mochi 2. @Niolaa Dvnte , @Harsh Chauhan , @Shayan Lalani 3. @Taha Hiraj , @Dip Shikha , @Rawipat Yoswee 4. @Amber King , @Kerri Swain , @Terri Pease 5. @Mujtaba H , @Ivaylo Yotsov , @Gagan Belludi 6. @Cole Carroll , @Stefano Campagna , @Josephine Passo , @P Patrick RULES FOR THE DISCIPLINE CHALLENGE: 1. Make a list of 3 gamified habits with each one having 4 levels and share them here 2. ⁠You will be scored out of 15 points 3. ⁠If you reach level 4 a total of 3 days in a row, you level 4 becomes level 3 and you will make a new level 4. You have to show it to Mujtaba if that happens 3 days in a row. 3. At the end of everyday, hand your scores to Mujtaba H 4. ⁠The person who has the highest individual score at the end of the 21 days will be a winner 5. ⁠The team with the highest combined score average at the end of the 21 days will be winners 6. ⁠You will get access to anything you want out of the Alterconscious Vault The Leaderboard will be updated on the Community Page everyday.

I have come up with my own symbols for focus, discipline and freedom from phone addiction. I can feel a gradual decrease in scrolling in the first day itself.

As mentioned - I have an internal diaglogue not so much images. So it's hard for me to see the symbol that well when describing it or putting traits/symbols to them. Any suggestions?

Comment “I’m IN” to join The first set of instructions will come to you over the Weekend (8th, 9th, 10th) 👥 HERE IS WHAT'S DIFFERENT: You’ll be part of a team, working together with accountability partners who will keep you on track and push you beyond your limits. Every win, every effort—yours and theirs—counts toward your team’s success. 💪 🏆 The team that wins gets access to a Prize (A program I have been working on for the last month) 🔥 I will teach you the entire system on how to create Discipline scores and force your brain into Total Discipline. 💡 Are You Ready? Comment “I’m IN” below if you’re ready to take on this challenge and start seeing massive transformation. This is your shot to step up, bring your best, and prove to yourself what you’re capable of. I will be partaking in the challenge as well. Sign up is until 15 November. Once you sign up, I will start building the teams