@Nathan Wilkins appreciate you man! Your support has been above and beyond. Definitely have helped me in more ways than you know. So you’ll forever have my thanks for that🫱🏻‍🫲🏼✊🏼

@Matthew Wilkins Thanks man, I appreciate the congrats. It’s been a lot of learning, 70% by myself. So having a community like yall to count on is going to Be a big help! Also bro, I love your engagement in this gc, you ask phenomenal questions. Frfr, love hearing from you. Do you have an ig or page I can follow?

So this is something I actually dealt this a lot when I tried 75 hard for the first time, I was basically running everyday and kept brushing it off thinking I was just being soft. My best advice is: 1) don’t run up hill at all, only level fields, You’ll only activate the pain more. 2) it’s happening because your legs aren’t used to the weight of your body, so the force you implementing with your steps are too much. I hope you don’t hear me saying “ you too heavy”, because I’m not. I’m just saying you should reduce the length/ distance you run, and the amount you run, and slowly let your body adjust. 3) not to over load, but Calf raises, the “ABC’s with your feet, and light leg exercise can help speed the process of growth and your body adapting. All in all I wish I stretched more before my runs and limited my distance. So to replace my running, I biked instead outdoor/indoor, which I highly recommend. The healing process is about 4-6 weeks, but that’s better than agitating it over and over, leading to a 10 week recovery… which is what I ended up going through. I hope some of this helps a little bit

Hi Eddie ✋🏼✋🏼🤠

What’s good brotha! Good to see you in here! Your editing has gotten a lot better these past few months, keep going man! We’re all here to support!