I remember in 2014 when I was in the thick of it transitioning from a life in the suburbs of Chicago to a life in Florida I always came back to the mantra “Trust The Process”. It was 3 simple words, but they kept me grounded and brought me back to the present moment when I was filled with worry and anxiety about my next steps as a yoga teacher (and if we’re being honest, human). Sometimes the water has to get murky, in order for us to find clarity. Remember to trust in yourself, lean on your yoga tools (breathing, meditation, asana), and I also suggest a mantra or intention you can come back to. Hope you have a great Tuesday and feel free to share your mantra if you want below. The more we affirm it, the more we receive it, feel it, and live it.

One of the most important things you can do for everyone else is to take care of yourself! Hope you have an amazing weekend! Drop a self care GIF on this thread if you’re showing up for you this weekend!

I am STOKED to be hosting our first free masterclass inside of our community here tomorrow all about showing up for yourself, creating routines that work, and establishing (or re-establishing) healthy habits! If you’ve fallen off your self care game this is for you. If you’re a teacher and want to infuse your students with more insight on they can show up for themselves this is for you too! You must be at LEVEL 2 In our community to join. How do you get there? Just make an intro post about yourself in the community forum, and comment on a few others and go you’re good to go! Skool will let you know when you’re level 2 (just look by your profile pic and see what number you got there). Look forward to seeing you at 12 PM eastern time tomorrow! Just click the link in the calendar to join. If you can’t make it live, the recording will be in the classroom waiting for you! 🤗 P.S. Our baby is turning 1 tomorrow, and by baby I mean our Next Level Yoga Community App. Stay tuned for something special from us 🥳🎉🎂

Reminder! Today’s live masterclass is at 12 PM Eastern Time! You must be a level 2 in the group to gain access to the class and recording. Simply head to the calendar and add the zoom link into your calendar or click it when the time is right! All you need to do is make an intro post and go comment on a few other posts and you’ll be good to go. Comment here what’s your favorite yoga pose, I’ll go first… Chair pose 😅😂🙃🪑