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Mens Fitness
Public • 67 • $97/m
4 contributions to Mens Fitness
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Oct 22 in
What's your waist to height ratio?
The Waist-to-Height Ratio (WHtR) is a simple, yet effective, health metric used to measure body fat distribution and assess obesity-related health risks. Men and women should keep their waist circumference, no more than half their height. A ratio of 0.5 or lower is often considered healthy, indicating that your waist circumference is less than half your height. Waist to height ratio can be obtained by dividing waist size by height:Waist-to-Height Ratio = Waist circumference / Height Mine's (66cm/176cm)=0.375 What's yours?
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New comment 29d ago
1 like • Oct 23
34 Waist/70 height = 0.485
Oct 7 in
Monday Check in:
What’s your current weight vs goal weight? If you don’t care about weight, what’s your ideal body fat%? Or ideal metric?
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New comment Oct 20
1 like • Oct 9
Current weight 189 and goal 175.
0 likes • Sep 20
😂 very good video.
0 likes • Oct 2
@Ajani Burgess you are more than welcome Bro.
May 5 in
Welcome to Raise the Bar Fitness
Welcome to the most awesome community self improving men who want to live healthy lives with conscious eating and intentional living. Lets get Strong together! As you enter the group 1️⃣ Please introduce yourself and what your goal is. (eg. Hi, my name is Chris, and im looking to build muscle and learn more delicious recipes) 🚨THIS IS HOW YOU UNLOCK THE FREE COURSES❗️ 2️⃣ Join my 14 day challenge
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New comment Oct 20
1 like • Jun 22
Hi my name is Dwayne Stewart. I am looking to lose weight and learn about healthy and nutritious foods.
0 likes • Jun 26
@Ajani Burgess thank you. It is greatly appreciated.
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