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May 5 in
Welcome to Raise the Bar Fitness
Welcome to the most awesome community self improving men who want to live healthy lives with conscious eating and intentional living. Lets get Strong together! As you enter the group 1️⃣ Please introduce yourself and what your goal is. (eg. Hi, my name is Chris, and im looking to build muscle and learn more delicious recipes) 🚨THIS IS HOW YOU UNLOCK THE FREE COURSES❗️ 2️⃣ Join my 14 day challenge
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New comment 23d ago
3h ago in
What you do with your time matters
So what needs to be done so you can be the man you want people to envision you as.
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16d ago in
What’s your goal this week?
This week, aim for progress, not perfection. What’s your Goal this week?
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New comment 16d ago
22d ago in
What's your waist to height ratio?
The Waist-to-Height Ratio (WHtR) is a simple, yet effective, health metric used to measure body fat distribution and assess obesity-related health risks. Men and women should keep their waist circumference, no more than half their height. A ratio of 0.5 or lower is often considered healthy, indicating that your waist circumference is less than half your height. Waist to height ratio can be obtained by dividing waist size by height:Waist-to-Height Ratio = Waist circumference / Height Mine's (66cm/176cm)=0.375 What's yours?
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New comment 18d ago
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