What i like about this type of mobility training, is that it can make you feel good even when your muscles are stiff (doms). Today i did the car routine while still destroyed from boxing training on Wednesday (like actually, from hips to neck every muscle was hurting/stiff) and the feeling in my body changed a lot before/after. Im not saying it was some miracle but it took away that annoying clunkiness (idk if thats a real word haha) and i was feeling mobile despite the stiffness whereas before i was struggling to get out of bed like a grandpa. Would be nice to hear, have others notice this?

Greetings, FitByFysh Enthusiasts! Today, we are talking a little about what makes up the main components of FRC, AND you get a free follow along video! Your very own daily CAR routine!! What is Functional Range Conditioning? FRC is a system of training which applies scientific methods to the acquisition and maintenance of functional mobility. The goal of FRC is to not only expand the range of motion but also to teach the body how to control these newly acquired ranges. Core Principles of FRC: 1. Joint Health and Longevity: FRC focuses on improving the health of your joints, ensuring they can move freely and withstand daily stresses. 2. Functional Mobility: This is mobility that is usable and beneficial in your daily life and activities. It’s not just about stretching muscles; it’s about improving the functional capacity of your joints. 3. Body Control: FRC trains your body to control the full range of its motion, reducing the risk of injury and improving performance. Controlled Articular Rotations (CARs): - A fundamental element of FRC is Controlled Articular Rotations or CARs. These are rotational movements at the outer limits of joint motion, which are performed slowly and deliberately. - CARs are designed to improve the range, fluidity, and control of joint movements. They are an excellent starting point for anyone looking to enhance their joint health and mobility. Why Embrace FRC? - FRC enhances joint mechanics, which translates to better movement in sports and daily life. - It helps in identifying and rectifying limitations in joint function before they become problematic. - FRC principles can be applied to everyone, regardless of fitness level or age, making it a universal approach to improved movement. Stay healthy, stay mobile, and remember, your joints are the gateway to freedom in movement!

Bit different! Please do not hurt yourself if you have never tried a handstand before! If you want to try but have never done one... I would suggest practicing up against a wall!

Hey there, FitByFysh Family! Today, we're diving into something that might sound a bit mystical but is actually a game-changer in our journey towards better mobility: the Mind-Muscle Connection. Ever heard of it? Well, if not, you're in for a treat! What's This Mind-Muscle Connection All About? Imagine you're moving or exercising, and instead of just going through the motions, you're fully tuned into what your muscles are doing. That deep focus where you feel every stretch and contraction? That's the mind-muscle connection. It's about being present and mindful during your workouts, really feeling each movement, and understanding which muscles are at play. Why Should You Care? Think of it this way: when you're truly connected with your muscles, every exercise becomes more effective. You're not just moving; you're moving with purpose. This doesn't only crank up the efficiency of your workouts but also amps up your coordination, reduces the risk of injury, and yes, it makes learning new moves a whole lot easier. So, How Can You Make This Connection Stronger? First off, slow down. There’s no rush. Taking your time to move intentionally helps you focus on the sensation in the muscles you’re targeting. Also, try a little visualization. Picture the muscle working before you even start moving. Sometimes, I even tap or touch the muscle I’m focusing on – it’s a neat little trick to boost awareness. And don’t forget about breathing! Controlled breaths can help center your mind and improve focus on the muscle action. Let's Try Something Fun: How about a little community experiment? Pick one mobility exercise each day this week. Apply these mind-muscle connection techniques and notice any differences. Did the exercise feel more intense? Were you able to engage the muscle better? I’m super curious to hear about your experiences. Or if you have questions, drop them below. Sharing insights not only helps you reflect but could also light the way for someone else in our community.

Here it is ladies and gentlemen! Give it a go! Let me know how it made you feel.