Simple answer? You are not moving enough. You are not moving correctly. If you think about our spine, there are many beliefs that throughout exercise and training we need to keep a neutral spine. This is both correct and misleading. The spine is strongest when it is in a neutral position in the lower back. However... We also need to train our spine in flexion and extension. Have you got a really strong deadlift but somehow you manage to put your back out when bending over to pick something up off the floor? I wonder why... It is because you probably never put work in the gym when your spine is flexed or extended. Think about it. If you never ever trained your bicep at full extension and then all of a sudden did something challenging in an extended position, your body is not going to like it.

Interested to know.

Hello FitByFysh Family! Does lower back pain ever get in the way of your training? Or even worse limit your daily movement and mood? Well you are probably not alone. It’s a common issue that many of us face, often due to our daily habits or movement patterns. Whether from sitting too long, stress, or just bending awkwardly, lower back pain can really affect your day. Let’s explore some practical ways to get on top of this nagging pain and feel better. Lower back pain isn’t just a result of one thing—it can come from muscle strain, spinal issues, nerve irritation, or even how we handle stress. Sometimes, it's the little things in our routine that need a tweak. Everyday Strategies to Ease Lower Back Pain 1. Perfect Your Posture 2. Get Moving 3. Core Strength is Your Friend 4. Stretch and Mobilize 5. Lift Smart 6. Reduce Stress I’m keen to hear about your journey with lower back pain. What strategies or exercises have made a difference for you? Maybe you’ve tried some Kinstretch techniques that helped? Your experiences are invaluable and can help others here too. Let’s share and support each other in building stronger, healthier backs.

Hello to all the new and ofcourse the old OG members! I would love to know how many of you are actually doing the CAR routine EVERYDAY. It doesn't have to be long, it doesnt have to be intense everyday, it just has to have intent! Moving all of your joints through their entire range of motion, everyday. So so important. It means you wont miss out on any of the hard work you put in during mobility sessions, it means your body wont forget how to use your new ranges of motion. Even if you do 1 min for each body part, spread throughout the day. Who cares what you look like. Who cares where you do it. Make sure you do them! ARE YOU DOING CARS EVERYDAY?

Ladies and Gents! Here is a video of how to do the Hip CAR EFFECTIVELY! If you are new or experienced hopefully you can learn something from this video! Please like, share, comment :)