Yooo strijders, Ik heb een 30-daagse Bouw Je Fysiek Challenge gemaakt. Het is een challenge waarbij je elke dag 1 video kijkt over een bepaald fitness onderwerp. Het was echt kut werk om te maken, maar ik doe er alles aan zodat jullie resultaat kunnen behalen. Ik heb alles nog niet geupload. Dat doe ik straks in de nieuwe groep. Weet dat ik hard aan het grinden ben om dit tot een succes te maken. 1 deze dagen maak ik de nieuwe groep aan en stuur ik jullie de link. Dusssss drop ff een comment als je er zin in hebt om aan je droomfysiek te werken! 💪🏻

Aangezien bijna iedereen in deze groep hier Nederlands is, het niveau van de meeste coaches, personal trainers en sportscholen ruk is en het gebrek aan Nederlandse fitness groepen op dit platform, gaan we gewoon lekker verder in het Nederlands. De naam heb ik veranderd in Buffel BV. Vind ik nice klinken. Via mensen hogerop dit platform heb ik te horen gekregen dat er een affiliate programma gaat worden toegevoegd voor leden van groepen. Dus dat betekent dat jij, naast dat je je droomlichaam gaat bouwen, ook nog eens geld ermee kan verdienen als mensen via jou in deze groep terecht komen. Super nice toch?! Ik ga bezig om het lesmateriaal in het Nederlands verder te maken. Succes met bouwen.

I had an interesting conversation yesterday. We were talking about food, eggs to be specific, and then he asked me if I ate the egg whites only. No. Never. Here's why you should eat your eggs WITH yolks 👇: 1. Nutrient Powerhouse: Yolks are packed with vitamins A, D, E, and K. Plus, they're loaded with minerals like iron and zinc. Egg whites? They're just chillin' with some protein. 🦸‍♂️ 2. Brain Food: Ever heard of choline? It's crucial for brain health, and guess what? Yolks are swimming in it! 🧠 3. Eye Love: Lutein and zeaxanthin in yolks are like sunglasses for your eyeballs. Protect those peepers! 👀 4. Protein Party: Yeah, whites have protein, but yolks bring some to the table too. Why not double the fun? 💪 5. Flavor Town: Let's be real, egg whites taste like sad, rubbery nothing. Yolks are where the party's at! 😋 So next time you're whipping up an omelet or scrambling some eggs, don't you dare reach for that carton of egg whites! Embrace the whole egg, my friends. Your taste buds (and your body) will thank you! 🙌 Who's with me? Drop a 🍳 in the comments if you're Team Whole Egg! And tell me, what's your favorite way to enjoy eggs?

Hey everyone, I wanted to share an interesting question. One of my 1-on-1 coaching clients asked me recently: "Can you eat more food if you have more muscle mass?" The short answer is yes, you can generally eat more food if you have more muscle mass. Here's why: 1. Higher Basal Metabolic Rate (BMR): Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. The more muscle mass you have, the higher your BMR, which means you burn more calories throughout the day. 2. Increased energy needs: More muscle mass requires more energy to maintain and fuel, especially if you're physically active or engaging in strength training. 3. Greater nutrient demands: Muscles need protein and other nutrients for repair and growth, which can increase your overall nutritional requirements. However, it's important to note that this doesn't mean you should eat excessively. The amount of additional food you can consume depends on various factors, including your activity level, goals (muscle gain, maintenance, or fat loss), and overall health. If you're interested in learning more about nutrition and how it relates to your fitness goals, feel free to reach out for personalized advice! Stay healthy, Hidde

How's your week going thusfar? Are you getting after your goals? Going to the gym? Eating right? Me personally, I've created a shit load of posts for socials. Trying to get people into this group.