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Addictive personality? Me too. Take advantage of it. Become addicted to sports. Get addicted to achieving goals. Get addicted to development. Take advantage of your weaknesses.

Hey everyone, I wanted to share an interesting question. One of my 1-on-1 coaching clients asked me recently: "Can you eat more food if you have more muscle mass?" The short answer is yes, you can generally eat more food if you have more muscle mass. Here's why: 1. Higher Basal Metabolic Rate (BMR): Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. The more muscle mass you have, the higher your BMR, which means you burn more calories throughout the day. 2. Increased energy needs: More muscle mass requires more energy to maintain and fuel, especially if you're physically active or engaging in strength training. 3. Greater nutrient demands: Muscles need protein and other nutrients for repair and growth, which can increase your overall nutritional requirements. However, it's important to note that this doesn't mean you should eat excessively. The amount of additional food you can consume depends on various factors, including your activity level, goals (muscle gain, maintenance, or fat loss), and overall health. If you're interested in learning more about nutrition and how it relates to your fitness goals, feel free to reach out for personalized advice! Stay healthy, Hidde

Just made a quick video on how to enjoy your weekend while still sticking to your fitness goals.

Today I had very low energy levels. It happens sometimes. We're all human. It's important that you don't stay in that mood. ''Yeah I had a bad day, workout was shit'' etc. etc. And I get that. Just do a bit lighter weight. Come back another day. Something > nothing.