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Rotger Elite Performance
Public • 42 • $99/m
3 contributions to Rotger Elite Performance
Sep 27 in
Deadlift for Sport Performance
Hey everyone, I’ve attached below a YouTube video I made breaking down the deadlift and how we can use it to improve our sport performance and build resilience to injury. Feel free to check it out and please give feedback! https://youtu.be/ycwk72MAvPM?si=t8o0vdDwQw_AruOd
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Sep 19 in
New modules
What’s up everyone! Sorry it’s been quiet but we have some big things planned for this group. The plyo section is done and I am currently working on the strength one. Let me know if you would like more/less of anything such as videos, explanations, sample workouts, etc. All feed back helps! Also, for the weekly zoom call. Which time works best for everyone?
Poll
4 members have voted
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New comment Sep 19
1 like • Sep 19
Science stuff!! You know me
Feb 18 in
Welcome - Start Here! ✅
I'm so excited to help you all become freak athletes! Welcome! Stay Ready Performance is a community where athletes get ongoing help from myself to improve your sports performance! Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What do you like to be called? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module link to quick start course intro module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
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New comment Sep 18
1 like • Sep 18
Hi everyone! I’m so excited to be part of this community and to learn from you all! What do you like to be called? Ethan Where are you from? Kearney, NE Biggest strength? I’m ALWAYS willing to listen to others’ POV and learn as much as I can! Biggest weakness? Jason🤤 I’m kidding of course… But for real I’d have to say sometimes I get so eager to learn that I overload my brain with information and struggle with retention. What do you do? Pole Vault! Aside from that, I love to lift, read, cook, listen to music, and support others the best I can. What's your goal inside this community? Learn from y’all! I love everything about athletics so tell me everything! What triggered you to sign up? (Was it an email, IG post, Skool post?) The man himself, Jason Rotger.
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Active 5d ago
Joined Sep 17, 2024
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