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What do you do?
What’s up everyone ! Super happy to get this group going and to start posting some content here🙌🏼 What is everyone’s goal? 100m PR? Get ready for football combine? Etc. My current goal is to break 7k in the decathlon, short term goal - rehab from shoulder surgery😓
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New comment 8d ago
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Welcome - Start Here! ✅
I'm so excited to help you all become freak athletes! Welcome! Stay Ready Performance is a community where athletes get ongoing help from myself to improve your sports performance! Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What do you like to be called? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module link to quick start course intro module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
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New comment Sep 18
Welcome - Start Here! ✅
90 kg squat
My first try at 90kg squat im 74 kg atm if there is any tips yall can give me ill take em
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Deadlift for Sport Performance
Hey everyone, I’ve attached below a YouTube video I made breaking down the deadlift and how we can use it to improve our sport performance and build resilience to injury. Feel free to check it out and please give feedback! https://youtu.be/ycwk72MAvPM?si=t8o0vdDwQw_AruOd
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Deadlift for Sport Performance
A video of me doing hill sprints.
How's my form?. The video is in slow motion.
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New comment Sep 23
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Rotger Elite Performance
skool.com/rotgerelite
This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
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