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Base Alpha
Public • 71 • Free
4 contributions to Base Alpha
16d ago in
How many of you struggle with behaviours that are not aligned with your goals?
Vote below
Poll
4 members have voted
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New comment 12d ago
0 likes • 16d
Food is biggest for me always at night cravings
Sep 2 in
What is your least favourite exercise?
I know you’ll be surprised at this but I fucking hate deadlifts. Not a strong lift for me at all. But this is why I know that there should be some variation of this in my next plan. What movement do you hate the most? Comment below so I can guide you towards something that may be better suited.
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New comment Sep 3
0 likes • Sep 2
Squats
Aug 27 in
Fat Loss: Nutrition and Cardio Tips
As requested https://www.loom.com/share/bccb0ae44f424414be3fe40d65f4676d
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New comment Aug 27
0 likes • Aug 27
Thanks explained well bro 👊🏼
0 likes • Aug 27
Working with coach & personnel trainer atm will be finishing soon starting my phase 2 so will be coming back this time better complete my journey in fat loss new me. Insha Allah
Aug 25 in
Let’s get this 💪🏼💪🏼💪🏼
Hey everyone my name is farooq very please to get picked for the group definitely will be helpful on my Fat loss journey was 95kg start of this year I am now at 82kg is been slow steady peace for me but Been enjoying the journey.
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New comment Aug 27
0 likes • Aug 26
nutrition & fat loss tips best cardio
1-4 of 4
@farooq-younis-4105
Keep on smiling take every day as good day Alhamdulillah
Active 16d ago
Joined Aug 25, 2024
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