Hey everyone! 🌟 I'm super excited for our Capoeira class tomorrow at 11 AM UK time! This is a fantastic opportunity for me to give you instant feedback and help you improve your Capoeira skills and fitness level. Plus, I can’t wait to meet those of you I haven’t seen yet! If that time doesn’t work for you, send me a message so we can explore adding another day and time that suits the majority. Let’s make this class amazing together! 💪✨

Our Queda de Rins tutorials are now up in the Classroom tab! Whether you're just starting out or looking to refine your skills, there's a tutorial for every level. 💪 Make sure to check it out, and if you get stuck or need further assistance, feel free to reach out—I'm here to help! Let’s keep progressing together! 🙌

Hey Flow Family! I had the incredible opportunity to play the character "Monkey Man" in the film Ganapath. His background? You guessed it—Capoeira! 🙌 It was amazing to showcase a bit of our art on the big screen. 🎥 Here’s a sneak peek of part of the fight scene—let me know what you think! 💥 Watch it here

Hey Capoeira Family! Welcome to the community! To help us get to know each other better, take a moment to introduce yourself using the template below. Just copy it, fill in your details, and share it as a post in the introduction part or use your own words to introduce yourself. We’d love to learn more about you and your Capoeira journey! 👋 Name/Capoeira name: (What’s your name or nickname within the Capoeira community?) 🌎 Location: (Where are you currently based? Feel free to mention your hometown too!) 🎯 Capoeira Goals: (What are your short-term or long-term goals in Capoeira? It could be learning a specific movement, improving your game, or advancing in your rank.) 💬 Experience Level: (Are you a beginner, intermediate, or advanced practitioner? How long have you been practicing?) 🎶 Favorite Capoeira Music or Movement: (Do you have a favorite song, instrument, or specific movement you love to do?) 🤝 What Do You Hope to Gain from this Community? (What are you looking forward to in this group? Training tips, community connections, etc.?)