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Strong AF Sisterhood
Public • 49 • $49/m
8 contributions to Strong AF Sisterhood
May 22 in
Powders
For the U.K. ladies, what are your favourite protein and collagen powders? I have been using Optimum Nutrition which is pretty good but maybe there is something better? I would also like to add some collagen. Thank you!
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New comment May 22
1 like • May 22
Hey I use my proteins impact whey protein but I also love their impact whey isolate when I'm cutting calories. They also seem to have sales on all the time. I don't currently take Collagen but always wonder if I should 😊
May 21 in
Pre workout food
Ladies what is your go to pre workout food? I’m training early in the morning so don’t really want a full breakfast but enough to give me energy to get through the workout. I can’t eat oats … any suggestions for something quick and easy would be appreciated! Thank you 🙏
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New comment May 22
2 likes • May 22
I don't eat before a morning workout, but if I'm hungry I'll have a banana 😊
May 20 in
Drop your goals for the week below 🔥👇🏻
Hey sisters! Happy Monday 💛 What’s your 3 main goals for the week 👇🏻 Feel free to share updates on these throughout the week so we can support and encourage one another 💪🏻
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New comment May 23
7 likes • May 20
1) steps! They weren't the best last week 2) increase water- my body needs it 3) self care!!
May 16 in
Killer legs
Stairs after leg day kills me, it's both a blessing and a curse that my lab is on two levels!!
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New comment May 16
1 like • May 16
@Debbie Lewis I'm doing a PhD in bioanalytical chemistry and cancer research
0 likes • May 16
@Debbie Lewis ah lovely! Yes it does!
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@georgia-millard-9933
A busy scientific researcher who's main lifestyle aim is to eat healthy and be Strong AF! Currently working with the best coach Emily A
Active 36d ago
Joined May 10, 2024
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