Someone is just as excited as me! 🤣 If you live in Scotland you understand the need for this treadmill. dark,wet,freezing & stupidly windy days and nights are ahead of us for the foreseeable. I don’t mind getting wrapped up, but I sometimes can’t get out until this cheeky monkey is in bed and by that time it’s dark and walks just aren’t as enjoyable. Atleast this way I can listen to my book and get my steps in, all in the comfort of my own home. No excuses not to hit my step target

Felt amazing to be back and running again

Today I tried to follow the trainingplan of the 12week Fat Loss Guide for the first time and it felt good🔥! It was a bit annoying how slow I went through it, because I wasn't prepared and had to watch the videos multiple times for the moves that were new to me😅. But I'm looking forward to the next sessions and we'll see where this journey takes me!🤩

Planned to do the Upper Body Training this morning, but for some reason the 8mo👶🏼 was in my bed, so I couldn't escape😂. Actually had a great workout after this long day, thanks to Spotify's Evening Workout Mix I think🎵 Question: when I do Em's workouts and I have to do 3 sets of a single sided exercise, does that mean actually 6 sets because it's 3 for every side? Or something like half the reps on one side and the other half on the other side?

After 2 weeks of feeling unwell I finally got back to the gym and did a leg session yesterday morning & a swim later on while little one was at her swimming lesson. No excuses this morning now that I am feeling well enough, so dragged my backside out off bed and down to the pool for 6.30am. I then did nursery drop off and off to work feeling by great 😌 So glad I listened to my body and gave it the time off it deserved to recover & refuel. ITS OK TO REST UP! It’s taken me a while to learn this.