Where did all the football resources go?

recovery: recovery is SO IMPROTANT, and you will end up with a lot of injuries, being stuck in improving and mentally, and without knowing it, you burn out. recovery have A LOT of faktorers that YOU HAVE to control. there is the 3 main recovery topics, and then there are LOTS of things that you can do to optimize them. 1- SLEEP: sleep is the SO IMPORTANT for you RECOVERY, because when you sleep, you not only rest your body, and let it recover and grow, both you muscles and bones, but it also recovers your mind. and without your mind fully recovered, you CAN'T learn, CAN'T think clearly and quickly, CAN'T communicate effectively with all of your surroundings, and many more things, that YOU NEED, to be a good player. 2- DIET: what you eat, can sound like it doesn't make any impact, but if you think so, Im sorry to say, but then you are WRONG. what you eat is to fill your body with every HEALTHY vitamin, mineral, fats, and many more topics, that helps with recover your body, letting it grow, building muscle, building mentality, and many more benefits, that YOU NEED. and by eating HEALTHY, its not about eating salad day-in--day-out, because if you do, not only your MUSCLES, but also YOU, will burn out, and you will be depressed. eating HEALTHY as an ATHLETE, is eating lots of vegetables, chicken, red-meat, carbohydrates, (like pasta and rice) and protein. its SO IMPORTANT, to fill your body up with good quality food, and once a while, you also have to appreciate eating something that you LOVE. or you simply burn out. 3- ACTIVE RECOVERY: active recovery is by DOING stuff, that recovers your body, and lets it grow. you can do that in many MILLIONS of ways, like stretching, mobility, sauna, cold shower, power-nap, foam rolling, and many more different things. I hope that you could use this advice, and that you will take action! I wish you a great end on the week, and a great start to next week, and so on... GOOD RECOVERY💪

Hi guys, how would you organize your week if you have no team and only 1 small sided match a week?

I'm new here Am I free here

Hey Tribe! First off, I want to give a huge shoutout to @Evgeny Polyvyannyy for sharing his struggle with us. This post was inspired by him, and I think it’s something we can all learn from. Evgeny’s Challenge: 1v1 Situations in Defense So, @Evgeny Polyvyannyy opened up about his biggest struggle: defending in 1v1 situations. Let’s be real, we’ve all been there. It’s that moment when you’re face-to-face with an attacker, and it feels like the whole game slows down, and it’s just you, the attacker, and the ball. It’s intense, right? Why 1v1 Defending is So Tough 1v1 defending is one of the most challenging aspects of football because it’s unpredictable. You’re trying to anticipate the attacker’s next move while staying balanced and ready to react. One misstep, and they’re past you. Plus, it’s not just about physical skills—it’s also about having the right mindset and confidence to stand your ground. Tips to Improve Your 1v1 Defending Game Here’s what I’ve found helpful for mastering those moments: 1. Get Your Stance Right Keep your knees slightly bent and stay on the balls of your feet. This will help you stay balanced and ready to move in any direction. Make sure your body is slightly angled, forcing the attacker toward your weaker side or towards the sideline. 2. Watch the Hips, Not the Feet Attacker’s feet can be tricky—deceptive movements and feints. Instead, focus on their hips. The hips don’t lie! They’ll give you a clearer indication of where they’re actually going. 3. Be Patient and Don’t Dive In Stay calm and composed. Often, attackers want you to commit first so they can exploit the space. Patience is key here. Wait for the right moment to make your move. 4. Use Your Arms Wisely Keep your arms out, not to foul, but to maintain a bit of distance and feel the opponent's movement. It’s all about being ready to create that contact if necessary without getting caught reaching in. 5. Improve Your Reaction Time