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Exhale - Somatic Breathwork

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2 contributions to Exhale - Somatic Breathwork
A little research
Hello everyone! Just wondering what everyone would like to see out of the community? I have gotten some feedback from the newbie breathwork people that the full 1hour journey is long for them. And I totally get that! I was thinking of adding some daily breathwork sessions. Perhaps every Monday or Friday morning? I was also thinking of only having 1 journey / month and then adding a reset in place of the 2nd journey. Daily Breathwork sessions (approx 5-8min) Reset Breathwork sessions (approx 30min) Journey breathwork sessions (75min) So that would mean: 1 Journey / month 1 Reset / month 4 daily breathwork sessions / month (1/week. either Monday or Friday mornings. Let me know what you think!
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New comment Jul 31
0 likes • Jul 31
Shorter beginner level sessions would be amazing please 🙏🏼
April 18th Breathwork Journey 😉
Here you go! I remembered to hit record for the whole things this time 🥳 hehe https://us06web.zoom.us/rec/share/u3I_YHfxyO4wp4KVGjEz6WlZkG3c-2EcWt92FzERcyKXD1g4oXRYy7VfMANTSro.5XR0P-5vHbe29a0C Passcode: L3jltMD&
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New comment Jul 31
0 likes • Jul 31
Thanks 🙏🏼
1-2 of 2
Hayley S
1
5points to level up
@hayley-s-7388
♡ ɟlǝsʎɯ ɥʇıʍ ƃuıʇɔǝuuoɔǝɹ ♡

Active 95d ago
Joined Mar 10, 2024
ENFP
Australia
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