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Max Performance Golf
Public • 12 • $4/m
3 contributions to Max Performance Golf
29d ago in
🏋️♂️ Why Weight Training is Essential for Golf 🏌️♀️
Did you know strength training can boost your swing power, improve balance, and reduce injury risk? Building strength in key muscle groups—like your core, legs, and back—helps you hit longer drives and maintain control throughout the game. Join me for weight training sessions every Sunday at Just Play Golf 🏋️♂️. Can’t make it in person? No worries! I’ll be recording the workouts so you can follow along from home. Let’s get stronger and elevate your golf game! 📅 Sundays 📍 Just Play Golf 📹 Workout recordings available 💬 Drop a comment or DM me to join! Let's crush it together!
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New comment 9d ago
0 likes • 10d
Have you got the weight training regime Matt? I’ve joined a local gym ready for the off season!
Sep 10 in
Pre tournament routine
Dies anyone have a pre tournament routine, ie. Stretches. Driving chip shots etc. And how much time do you allow
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New comment Sep 13
2 likes • Sep 12
Mine is about 40 minutes, a few stretches if I feel the need after a drive or do them in the morning I start off putting, get a feel for the greens about 10-15 minutes Chipping then for 10 minutes Irons and upto driver in the net 15 minutes Few more putts for a couple of minutes, short (6footers) sink a couple to get the speed and confidence Then go!
2 likes • Sep 13
I would say at least 20 minutes so you can spend 10 minutes putting and 10 minutes loosening up. It feels like ages on the putting green, but long putts dials in the pace, shorter putts raises the confidence
Sep 9 in
Happy Monday
*"What’s the most important mental adjustment you’ve made to improve your golf game, and how has it impacted your performance on the course?"*
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New comment Sep 9
0 likes • Sep 9
For me it’s relaxing. Just trying to remember I’m out there and having fun. I’ve struggled with score being tense over shots and particularly putts. We play cos it’s fun, have fun!
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Active 9d ago
Joined Sep 8, 2024
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