I have been lurking in the Pod School shadows for a few weeks now and thought I should introduce myself and outline what my podcast is about. I am a 64 year old bloke with 13 years of osteopathy and life experience under my belt and I'm pretty good at sorting out people's muscle and joint issues. During the c***d years I realised that I could use my knowledge to help people without laying a hand on them. I found that once people understand why they were in pain and what they can do to help themselves 95% of them resolved those problems with some exercises. The other 5% had to be referred on but at least they knew what was wrong and had a good idea of what treatment they needed. The idea of the Pain Free Living podcast is to spread that message far and wide, letting people know that they can do a lot more to help themselves once they understand their pain problems. Episodes covered so far include myths about low back pain, exercise, NEAT, kinesiophobia, kinesiotape and lots more. Sounds technical and boring but it really isn't 👀 PS if you don't know what NEAT and kinesiophobia are you need to listen to the podcast

Which do you prefer? I’ve got my social audience voting but it’s inconclusive 😆😆

Let @James Burtt & I know what stage you are at right now with your podcast plans. Feel free to add more detail in the comments VOTE NOW Pod Schoolers!

Hi everyone! My name is Ricardo Vasquez, and I’m thrilled to be here. I’m the host of the Youthful Aging Secrets podcast, where I interview superagers (older ppl crushing it) and health experts to uncover actionable insights for living as healthy as possible for as long as possible. The podcast is my passion project, inspired by my late father, and I aim to make health and longevity information accessible to everyone. Here’s a link to my show if you’d like to check it out: www.youthfulagingsecrets.com I’m here to connect with like-minded podcasters, learn from this amazing community, and take my podcast to the next level. Looking forward to sharing ideas, collaborating, and supporting each other’s growth. Thank you, Ricardo Vasquez

Because my podcast is all about health and wellbeing I thought a good launch date would be the 7th Jan to catch the new year, new me people as that is when the majority of the world looks at making big changes. Having spoken to @Pete Cohen who knows a thing or 2 about a lot of things he suggested that may be a bad time as people are inundated with lifestyle advice and the podcast could get lost in the noise. I thought I would throw it over to @James Burtt @Alex Chisnall and my Pod School fam to get some more opinions. So what do ya all think early Jan or late Jan- early Feb when most people have realised that their resolutions are unsustainable?