On Saturday, my mom passed away, and while I feel a deep sadness, there's also relief knowing she's no longer in pain. Death is something I accept in a way that might seem different to others, but I find peace in knowing she’s free. Looking back on our relationship, I feel a mix of emotions. I’ve had moments of regret, wishing I’d shown up differently at times. But I’ve taken time to sit with those feelings, to feel them in my body, and to offer comfort and forgiveness to that version of myself. What stands out most is the love we shared—a relationship filled with compassion and understanding. Now, both people who created me are no longer here on this earth, and I know our connection will continue in the spirit world. Their love lives on in me, and I’m grateful for every moment we had together. Grief is here, but so is gratitude. Their presence and love will always be a part of who I am, and I’ll carry that forward with me. Gratitude is such a healing energy, and I don’t even know that the word gratitude carries the significance of the power it has… when we deepen into this power, we can overcome any obstacle. We get filled up with magic and become unstoppable. I’d love to hear all your thoughts on this ❤️

So I finally watches session 4 all the way and meditated. I almost fell asleep doing it 🤣. It felt good. And session 5 is an eye opener. I definitely need to do mirror exercises. When you talked about that I felt uncomfortable like there is no way I can actually do that. So I'm gonna prove myself wrong!!

Hey girls, I would love if we can all hop on a call tomorrow via Zoom or Microsoft Teams. Would you all be available at 7pm PST?

First time in the gym in so long!! Feels good and my oldest daughter was my workout partner!!

We all have dreams and desires that we hope to achieve, but without a clear plan, these aspirations can remain just that—wishes. The key to turning your wants into reality is to break them down into specific, measurable, and achievable goals. Here’s how you can do that with your list of "wants." 1. Help People - Specific Goal: Volunteer at a local shelter once a month. - Measurable: Track the number of hours volunteered each month. - Achievable: Start with one shelter and gradually increase involvement. 2. Feel Important - Specific Goal: Join a community group or club that aligns with your interests. - Measurable: Attend at least two meetings or events each month. - Achievable: Choose a group with a welcoming environment where you can contribute. 3. Dress Classy - Specific Goal: Update your wardrobe with three new pieces each season. - Measurable: Keep an inventory of new additions and their cost. - Achievable: Allocate a specific budget for wardrobe updates each quarter. 4. Continue Self-Care - Specific Goal: Schedule a weekly self-care routine, including activities like reading, baths, or yoga. - Measurable: Use a journal to log self-care activities and how they make you feel. - Achievable: Set aside at least 30 minutes for self-care each day. 5. Spend Quality Time with the Kids - Specific Goal: Plan a family activity every weekend. - Measurable: List and schedule activities in a calendar. - Achievable: Involve the kids in planning to ensure activities are enjoyable for everyone. 6. Take the Kids Places This Summer - Specific Goal: Visit a new place with the kids every two weeks. - Measurable: Create a list of places and check them off as you visit. - Achievable: Start with local attractions and gradually explore farther destinations. 7. Cook More This Summer - Specific Goal: Prepare home-cooked meals five times a week. - Measurable: Track the number of meals cooked each week. - Achievable: Plan simple, quick recipes to start with and gradually try more complex dishes.