Sometimes we see our flaws as something to be ashamed of, but when you step back and look from a different perspective, that “flaw” can actually be your super power.

Gratitude List 11/04/24 1. Seven months of sobriety today!! It’s so special to see how far I’ve come even in the last 7 months, but especially thinking back to the years of despair I felt in my addiction! 🪴 2. Not getting down on myself for a rest day from the gym. I’m going to slowly get back into it and then STICK TO IT! 💪🏼 3. Setting goals: that’s one thing I haven’t been doing regularly that I want to start implanting into my morning rituals 📝 4. A bomb dinner last night! It was my favourite in a long time. I absolutely love cooking and trying out new things! It’s such a passion of mine 🍽️ 5. An amazing session with Jessica last night! So many enlightenments and breakthroughs! 🪬 Intentions/Goals: 1. Make three people smile today! 😄 2. Go to the court house and handle my rent with my property management 3. Lean into my feelings and notice where in my body I am feeling things 4. Meditate

1. A wonderful weekend of connection, sunshine, productiveness, and fun! 2. Feeling better overall. I’ve been focusing on my health and working on my wellness journey and I’m starting to feel the results. I still have a long way to go, but I’m off to a great start! 3. Drinking water. We are so fortunate to have safe drinking water. I want to take advantage of this and work on drinking more. 4. My wonderful relationship with my boyfriend. I’m so happy in our relationship and I feel so loved and supported. 5. My alcohol cravings diminishing. I think that because I am so focused on my health and my future, those bad cravings just sort of went away. Intentions: 1. Do some sort of physical activity 2. Journal and read before bed 3. Meditate Focus of the week: 1. School work 2. Getting back to the gym 3. Mindful eating

Gratitude 10.31.2024 1. Happy Halloween!! 👻 I’m excited about haunted houses tonight! It’s my favourite thing of the year! 2. A really great zoom yesterday with Jessica! It gave me lots to think about and implement moving into the next month of Soul Awakening 3. An amazing birthday dinner with my favourite person! 4. Trying new things: I’m signing Jade and I up for a cooking class! I also want to look into some other classes I can try to explore my interests and find new hobbies and talents. I was thinking of trying Pilates or something 5. Bali snuggling with me last night. I never get tired of that little baby. She is my absolute favourite! Intentions: 1. Journal and read before bed 2. Notice things I’m doing and why I’m doing them 3. Breathe work