Remember, Intermittent Fasting is NOT mandatory to get amazing fat loss results (and it's honestly not for everyone), but it can make ongoing adherence easier i.m.o. First meal of the day: ✅ 1 Cup Good Culture Cottage Cheese (rock salt & pepper) ✅ Healthy Dessert: Protein Pudding with slices apples (1/2 scoop whey isolate, 1/2 scoop micellar casein, 2tbsp PB powder, 1/3 cup egg whites) ~65g Protein ~30g Impact Carbs (total carbs minus fiber) ~ 12g Fat If you want feedback, feel free to post pic and context on any of your meals here and we'll critique :) L-G! 🔥

I am SO excited that we now have 151 members as part of this community as of today’s date! I would LOVE to see you interacting! I KNOW that I have gotten so much from this program and community so far! Coach @Shaun Hadsall and Coach @Terrill Sydnes are giving so, so much VALUE to US! 😊 👉🏻 You have heard the quote ‘You only get so much out of something for the EFFORT that you put into it.’ So….don’t me shy. 😬😳😉 Start with even entering your CWESP score and don’t feel guilty/ashamed what the answer is. I was 9 when I started. 🧐 Don’t be afraid to interact and let everyone know your goals, questions and be accountable. 😊 That is what this community is ALL about! There is a REASON that you signed up and became a member. I ENCOURAGE you to make use of this place! It is not too late to get started! 😊👍👊🔥 As Shaun says ‘ a BIG doors can move on small hinges.’ It just takes little steps each day and you are going to see and feel better in ALL areas of your life! It does start with your health. 😊❤️ Your friend and fellow learner @John Carser

Went to the gym last night and tonight again and I'm still learning about the information one step at a time.

So I started a few weeks ahead @179. Today still fasted this is my weight. Time for gym and see how I do with no food. Pushing my IF a bit more and getting ready for FF tomorrow. Enjoy the weekend y’all . 💪🏼

Great routine was a bit weak but got thru it. Trained with my amazing partner today. I did need some help to push to failure 😨