10d ago (edited) in 💬 General Discussion
Breaking the Fast - Pre-Workout P + F
Remember, Intermittent Fasting is NOT mandatory to get amazing fat loss results (and it's honestly not for everyone), but it can make ongoing adherence easier i.m.o.
First meal of the day:
✅ 1 Cup Good Culture Cottage Cheese (rock salt & pepper)
✅ Healthy Dessert: Protein Pudding with slices apples (1/2 scoop whey isolate, 1/2 scoop micellar casein, 2tbsp PB powder, 1/3 cup egg whites)
~65g Protein
~30g Impact Carbs (total carbs minus fiber)
~ 12g Fat
If you want feedback, feel free to post pic and context on any of your meals here and we'll critique :)
L-G! 🔥
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Breaking the Fast - Pre-Workout P + F
skool.com/hormonereset
Use Our 3-Step Hormone Reset To Incinerate "Stubborn" Fat--WITHOUT giving up Carbs, Booze, Desserts, OR your Social Life (ONLY 3-4 hrs/wk)
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