Let me be clear: There is no such thing as a fat burning food. However, there are foods that we can leverage to result in body fat loss. Here are My Top 5 Foods to Leverage for Fat Loss☝️: 1️⃣ Lean ground beef: It’s versatility and protein content make it my number one choice. It’s also extremely nutrient dense and relatively inexpensive. 2️⃣ Plain Greek yogurt: Again, versatility and protein content are the two contributing factors for this choice. It can be added and combined into ANY meal to easily fortify it with protein and probiotics. It is also the base to many of my favorite sauces that I keep prepared at all times. 3️⃣ Whole eggs: These inexpensive nutrition bombs are packed full of protein and I eat them every single day. 4️⃣ Quinoa: Technically a legume, it is high in fiber and an excellent source of plant-based protein. Given its high fiber content, it helps keep me fuller for longer. It pairs phenomenally well with seasoned ground beef and peppers. 5️⃣ Berries: Low in calories and high in fiber, they can satisfy sweet cravings while keeping us fuller for longer! I like to buy mine frozen to have ready to go year-round. What in the common denominator between all of these foods?! Simplicity! They are worth we high in protein, fiber, or a combination of the both. HELLO!!! PROTEIN AND FIBER is calling and you should absolutely answer! Let me know in the comments below if you’re eating these foods on a regular basis and if not, then why?

Happy Saturday, everyone! In just 2 hours, TMM's very first LIVE workshop will be taking place! Just as a reminder, @Cressa Wagner and I are getting married in 20 days! This workshop is going to show you exactly how I and why I programmed Cressa's training and nutrition plan leading up to the big day! This is a unique opportunity to: - See how I came to create client specific training and nutrition programming - See how I work with clients to establish realistic short and long-term goals - Get to know me and - Understand nuance of the intersection between lifestyle habits, training, and nutrition Everyone here wants to improve their health and wellness in SOME capacity. This workshop will provide a creative way to see firsthand how a curated, customized plan can make the path and approach to goal acquisition POSSIBLE! My goal is to allow all of you to not only WANT to change but to also BELEIVE that change is possible! I would love to see everyone there! Here are the event details: Workshop Link: TMM Live Workshop: Getting Wedding Ready Saturday, May 11 · 3:00 – 4:00pm Time zone: America/Chicago Google Meet joining info Video call link: https://meet.google.com/qkc-ncgs-ahf

You guys, I'm getting married in 31 days! My fiancée and I are doing a 31-day mini-cut to prepare for the big day! If I held a live case study showing how I personally built my fiancées 31-day nutrition and training program, would anyone be interested in attending? This live case study would explain how I: establish realistic goals with realistic timelines, build nutrition and training plans based off of metabolic health, and hold clients accountable ensuring success. Essentially, it is me spilling my coaching process for free😂 Drop a comment and like below and I’ll reach out with more details⬇️

Meal prepping and measuring is easy when the foods are separated. Protein/carb/fat What confuses the heck out of me is when meals are made and things get combined - zucchini lasagna. I've dabbled in macro counting but this is when it gets complex. And with a family of boys who are all meat and potato guys, it's just hard. Send help. Meal prep all my meals for me 🤣🤣🤣

The feedback to this poll is massively important and your participation would mean the world to me… I have a question… What is the MOST important thing to focus on when attempting to lose body fat?