Hello, Healthcare Heroes! Are you ready to transform your fitness routine with a program designed by healthcare workers, for healthcare workers? We’re thrilled to introduce a special offering just for our community—a FREE 30-day trial of Gown Card Fitness! What’s Gown Card Fitness? Gown Card Fitness is crafted with the unique challenges and schedules of healthcare professionals in mind. It’s practical, flexible, and built to fit into your hectic life. What You’ll Get: Two Tailored Training Programs: 🔻Full Body Split: Perfect for those who have access to a gym. Enjoy effective strength training that you can complete in less than 45 minutes. 🔻20-min Bodyweight Only: No equipment? No problem! Get moving anywhere, anytime, with workouts that take just 20 minutes or less. 🔹Accountability Calendar:Track your progress, log weigh-ins, and complete daily tasks like walking 10k steps, drinking adequate water, and meeting your protein goals. It’s all about making fitness a seamless part of your daily life. Why Join? This isn’t just about getting fit—it’s about building a community of healthcare professionals who support and motivate each other every step of the way. Whether at home, in the gym, or between shifts, you can start making changes that benefit your health and well-being. Interested? 🌟 Leave a comment below on this post, and I’ll DM you with all the details you need to get started. This is your chance to prioritize your health, find support in your peers, and take on a fitness challenge tailored to your lifestyle. Let’s make health and fitness attainable and enjoyable, no matter how busy our schedules might be. Can’t wait to see you all crush your fitness goals! Best, Martin

To my community, It’s been quite some time since I’ve posted. But to be honest, I have an excuse that I am DARN proud of… This last weekend, I married my best friend @Cressa Wagner We spent the entire month of May preparing for the big day and all of our hard work paid off. I have unread messages and unfinished business with many of you. I appreciate your patience and will keep chipping away at my catch up work. I have some special plans laid out for the month of June and cannot wait to share them with all of you. And because all of you are part of this wonderful community, I wanted to give you a sneak peek and some unseen wedding content… 🤪 Peep the photo below!!!

Happy Saturday, everyone! In just 2 hours, TMM's very first LIVE workshop will be taking place! Just as a reminder, @Cressa Wagner and I are getting married in 20 days! This workshop is going to show you exactly how I and why I programmed Cressa's training and nutrition plan leading up to the big day! This is a unique opportunity to: - See how I came to create client specific training and nutrition programming - See how I work with clients to establish realistic short and long-term goals - Get to know me and - Understand nuance of the intersection between lifestyle habits, training, and nutrition Everyone here wants to improve their health and wellness in SOME capacity. This workshop will provide a creative way to see firsthand how a curated, customized plan can make the path and approach to goal acquisition POSSIBLE! My goal is to allow all of you to not only WANT to change but to also BELEIVE that change is possible! I would love to see everyone there! Here are the event details: Workshop Link: TMM Live Workshop: Getting Wedding Ready Saturday, May 11 · 3:00 – 4:00pm Time zone: America/Chicago Google Meet joining info Video call link: https://meet.google.com/qkc-ncgs-ahf

You guys, I'm getting married in 31 days! My fiancée and I are doing a 31-day mini-cut to prepare for the big day! If I held a live case study showing how I personally built my fiancées 31-day nutrition and training program, would anyone be interested in attending? This live case study would explain how I: establish realistic goals with realistic timelines, build nutrition and training plans based off of metabolic health, and hold clients accountable ensuring success. Essentially, it is me spilling my coaching process for free😂 Drop a comment and like below and I’ll reach out with more details⬇️

I made a post last week and asked if anyone would be interested in seeing a LIVE workshop on how I developed my fiancée's training and nutrition program to prepare for our wedding on June 1st! Initially, I planned on just using @Cressa Wagner as a case study. But somehow, I convinced her to join us LIVE for the workshop. This is a unique opportunity to: - See how I came to create client specific training and nutrition programming - See how I work with clients to establish realistic short and long-term goals - Get to know me and @Cressa Wagner better - Understand nuance of the intersection between lifestyle habits, training, and nutrition Everyone here wants to improve their health and wellness in SOME capacity. This workshop will provide a creative way to see firsthand how a curated, customized plan can make the path and approach to goal acquisition POSSIBLE! My goal is to allow all of you to not only WANT to change but to also BELEIVE that change is possible! I would love to see everyone there! Here are the event details: Workshop Link: TMM Live Workshop: Getting Wedding Ready Saturday, May 11 · 3:00 – 4:00pm Time zone: America/Chicago Google Meet joining info Video call link: https://meet.google.com/qkc-ncgs-ahf