great workout today, just weighted myself at 172 before I had dinner and today was a slow eating day so far

after my workout I weighted myself at 170lbs, happy ab that because it’s before I had lunch

I haven’t done a two a day in more than a year and a half.. no better time to start than the present… run in the morning gym in the evening 💪

Just weighed myself at 77.7 kg (171lbs) which is the heaviest i’ve ever been Hope by the end of the month i’ll be at 178lbs or 80 kg

Really didn’t want to go to the gym today, however I pushed through and was able to finish my workout and now i feel more accomplished