Hello my brothers!! I want to give my 2 cents by sharing my 2 habits that I’m implementing on my week to get better!! -30 minutes airplane mode when waking up/going to bed I noticed this is part of @Jack Tracey routine and decide to give it a shot!! First day felt amazing looking forward to adapt to my routine! -smile more often, specially at the gym 😅 I usually zone out trough my workouts to push myself harder and I find myself often giving awful looks to people smiling at me, this is no good for networking and overall relationships! Today I tried to smile often trough my session and even helped a couple strangers to get some extra reps in! Let’s get better fam!