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8 contributions to AFL Kicking & Fitness 🏉
10d ago in
Fitness drills for youth girls
Just wanted to know what people use or do for youth girls drills, more to build up fitness and endurance but also with some ball skills as well.
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New comment 8d ago
1 like • 8d
here's a little more to spark ideas for you https://www.thekickingconsultant.com/post/the-ultimate-afl-off-season-training-guide-part-2-running-off-leg-cardio
1 like • 8d
@Allan Stephens Hi Allen, you purchased my AFL Kicking Guide on the 21/08/2024 but nothing since then.
8d ago in
300 members!
Thanks for being here... Keep posting in the community section with any questions or ideas you have so we can make this epic!
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9d ago in
long distance running
hey, I was just wondering if anyone could give me some tips on long distance running for footy thanks
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New comment 2d ago
0 likes • 9d
Hey mate, what kind of long distance running are you wanting? What distance ranges?
0 likes • 8d
You might like to check out this guide I made on short and long interval conditioning https://www.thekickingconsultant.com/post/the-ultimate-afl-off-season-training-guide-part-2-running-off-leg-cardio
9d ago in
Kicking Drills
Wanting to improve reliability and efficiency of kicking. An old dog wanting to learn new tricks
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New comment 8d ago
0 likes • 8d
Welcome David! I'm pretty sure you have my AFL kicking guide... how has that been treating you?
8d ago in
Strength and mobility
Hey Josh , in the kicking power play book , how often do you train strength and mobility per week ? And do you vary them on different days ??
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New comment 8d ago
1 like • 8d
I would do the strength and power session twice per week along with upper body and total body workouts. The mobility I would do 3-5 times per week.
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@josh-growden-1512
The Kicking Consultant
🏈Former LSU & WVU Punter
🏉Former GWS Giant
🎓MS in High Performance Sport
🎓BS in Sports Science
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Joined Apr 26, 2024
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