Complete Tasks Here and Comment Below as Evidence of Completion Minimum Task - Without looking or referring to resources, comment below the first 20 elements of the periodic table and see how many you get right! Moderate Challenge - For the Top 10% - Get your friends/family to pick an atomic number between 1-20 and quiz you so you can recite the element of the periodic table to show off your new ability! - Comment below once done (even better post a video of you doing so!) Advanced Challenge - For the Top 1% - Continue using this method and expand your memory palace, so you can remember up to 40 elements - - Comment below and try to recite the 40 elements you just commited to memory (Complete minimum task every day to secure your 1-on-1 call with me or my team)

Summary: The Importance of Study Groups: Studying alone can be challenging and mentally taxing. Studying in a group can make learning more enjoyable and less solitary. When studying in a group, individuals can teach each other, anticipate questions, and solidify their understanding of the topic. This collaborative approach enhances engagement and knowledge retention. Encoding Information for Long-Term Memory: Effective learning involves encoding information from short-term memory into long-term memory. Understanding and explaining concepts in your own words, relating them to existing knowledge, and answering queries all help to store the information effectively. By organizing and binding loose pieces of information into logical "chapters" in your memory, you can easily retrieve and understand the material in the long run. Quality encoding is crucial for successful learning, potentially surpassing the need for spaced repetition. Video Transcript: It's like when I was in med school, that was the best time in my life. In pharmacy school, I struggled because I was this loner wolf, right? I'm just doing everything by myself. I'm literally using desire and mental strength to try and push through, which is not good for your mental health. So my question is, how can I incorporate spaced repetition more into my daily study habits? That's a good question. So I think the whole spaced repetition thing, I didn't know about all this stuff back in kind of high school, pharmacy school, or even my medical school. I think it's more of a guide because you need to think about the overarching principles, like what are we trying to apply here? The main thing is how you can study more efficiently. So previously I used to study like lecture one, lecture two, lecture three, lecture four. I think most people do that when they study. They're like, oh yeah, I need to cover everything. And then they sit from lecture 1 to lecture 20 and then they study it in order. I think most people do that.

Complete Tasks Here and Comment Below as Evidence of Completion Minimum Task - Ask your closest 3 friends'/family or relatives' birthday and convert them to images - - Comment below as evidence of completion - Store them and recall their birthday to them next time! Moderate Challenge - For the Top 10% - Take your credit card or your friend/family member's credit card and breakdown to 8 images - recite back to them and see what reaction they have! - Comment below once completed (please do not post their actual credit card details here!!!) Advanced Challenge - For the Top 1% - Pi (40 Digits): 3.1415926535 8979323846 2643383279 5028841971 - Breakdown the above list of digits into 20 emotionally striking images and commit this to memory - Now convert these images back to numbers and recite them in front of your friends/ family and shock them with your new superpower! - Comment below (or even post a video of you doing so) once completed! (Complete minimum task every day to secure your 1-on-1 call with me or my team)

Complete Tasks Here and Comment Below as Evidence of Completion Minimum Task - Complete the Quiz below until you can get them correct quickly - Comment below the correct answers. Check your answers here AFTER you complete the quiz 1. What body file name is number 1? Top Nose Mouth Ribs 2. What number is mouth associated with? 2 3 4 5 3. What body file name is number 6? Ribs Liver Joint Cap 4. What number is ribs associated with? 4 5 6 7 5. What body file name is number 2? Top Nose Mouth Ribs 6. What number is sand associated with? 1 5 7 0 7. What body file name is number 5? Mouth Ribs Liver Joint 8. What number is cap associated with? 5 6 7 8 9. What body file name is number 9? Joint Cap Ball Sand 10. What number is fibula associated with? 6 7 8 9 Moderate Challenge - For the Top 10% - Translate one of the following 20 digits to your body files and comment below your answers - Square Root of 2 (20 digits): 1.4142135623 7309504880 - Pi (20 digits): 3.1415926535 8979323846 Advanced Challenge - For the Top 1% - Translate one of the following 50 digits to your body files and comment below your answers - Square Root of 2 (50 digits): 1.4142135623 7309504880 1688724209 6980785696 7187537694 - Pi (50 digits): 3.1415926535 8979323846 2643383279 5028841971 6939937510 (Complete minimum task every day to secure your 1-on-1 call with me or my team)

Complete Tasks Here and Comment Below as Evidence of Completion Minimum Task - Complete Quiz Below and comment below with answers as evidence of completion - Check the answers here AFTER you finished commenting - Ask in the comments below if you are unsure why you got some questions wrong 1. There is no such thing as a poor memory, only trained versus _________ memory Untrained Artificial Natural Born Short term 2. Two important factors that contribute towards a good memory includes Having a reason and intentionally focusing to memorise well Being born smart and having smart parents Having good teachers and tutors Blaming others and not taking responsibility of your learning 3. Whenever possible, use the 5-10-15 rule to explain in your own words in simple terms as this is the most effective way of learning True False 4. The 5-10-15 method is good for memorising concepts while the HILE method is good for memorising facts True False 5. If you struggle to recall or remember information, it is a problem with ________? Intensity x Frequency Intelligence x Frequency Intensity x Focus Intelligence x Focus Moderate Challenge - For the Top 10% - Try to use the 5-10-15 method or use simple words to describe what you have learnt today - Comment below with a summary of your learnings Advanced Challenge - For the Top 1% - Share with us below how it has changed your thinking and memory (Complete minimum task every day to secure your 1-on-1 call with me or my team)