Last night I took my beautiful wife out to celebrate our wedding anniversary to the place we go out to eat every year in Kansas City. Since I’m in a cutting phase, I decided to let loose and enjoy my time. If you asked how many carbs I ate? I would say it was a lot of pasta & I had to burn it off the next day but every piece and bite was worth it. Lately, people have noticed that my neck is getting smaller and if I’ve lost like 50lbs but the reality is I’m still down 25 lbs and converting fat into muscle. I am enjoying every part of my life as a son, husband, & father. #Roadtosainthood #FitForTheKingdom

Todays workout 1 mile run 30 minutes of Legs 🦵 🦿 1 full hour of flag football with the Catholic league in KC Total calories burned: 1300 🔥🔥🔥☄️

Hi guys, my name is Denny from Lincoln, NE. Fitness and faith are important to me and I'm always looking to grow in both. My main fitness focus is sport performance. My sport is fencing and I'm actively training/competing, in addition to helping coach youth classes at my fencing club. I'm excited to join this community of like-minded guys!

Currently sitting at 277lbs (24lbs lost) while shedding some fat and gaining some muscle. We took it up to the next level in my cardio phase and decided to run 5K. Still eating around 2500 calories. Todays workout 5K run - 1st time since 2021 when I ran my first 5K! We’re making progress towards this. 3 sets 185 dead lifts 5-8 reps 4 sets of 20lbs arm curls 10 reps per arm 4 sets of back row 100 lbs 8-10 reps 4 sets of lat downs 60lbs 20 reps Total calories burned: 1090 🔥🔥🔥

I am getting back to going to the gym after being a way for a while. How can I incorporate cardio and weights together as I have limited time to get my workouts in. Thanks for any advice.